Fitness, Sports & Wellness - Classes We Offer :
Active Adults-Women Wellness-Program : Monday - Friday : 1 hour :
5 days For Best Results. 9am-10am. Women's Wellness Program : Intensity/Pace : Low to Med!
Fun Loving Class for Active/Young Moms and New-Moms. This class is result oriented focused to women's health. From just basic startup-workout or just somebody who wants to get rid of their sedentary lifestyle and get it started to move under a trained instruction.
This program is mastermind of Hetal Joshi(Launch Year & Success : 2014-2016) and over 20 women ages 25 to 35 years old registered for package classes for 2 years alternate days program. While some joined daily 5-day program. Students/Young Moms/Adults in this program recovered from their daily-back pains, other day-to-day body sprains & post delivery issues(permanently). This program was kept to pause as the contract w/existing venue ended and then we were looking for our own. Instructor : Ms. Hetal Joshi.
Instructor is 3 times national qualifier international athlete (India) with full scholarships, former zumba certified, 3 martial arts trainer and IIM-AMA Trainer for Youth-Active Adults Programs.